About Our Classes

Class Schedule & Philosophy

At Tracy L Watson Yoga, our classes are intentionally designed as a 6-week series rather than drop-in sessions. This structure is different from most studios and purposefully so.

Why a Series-Based Approach?

Consistency in Your Practice
When you commit to a 6-week series, you give yourself the gift of rhythm and routine. This consistency supports your physical progress and deepens your connection to breath, movement, and mindfulness.
Community You Can Count On
Practicing with the same group each week allows you to connect with others truly. You’re not just attending a class, you’re becoming part of a unit. This fosters trust, shared energy, and a sense of belonging.
Laddered Learning
Each week builds on the last. You’ll revisit the same sequence, poses, and stretches, gradually layering in new elements. This laddered approach helps you grow your practice with clarity and confidence.

TLW Wellness Academy Class Series

Seasonal Classes for Vital-Life Wellness

Welcome to a space where movement meets meaning. At TLW Wellness Academy, our seasonal 6-week class series is designed to support your whole self…body, mind, and spirit…through the wisdom of the Five Beams of Vital-Life Wellness.

Each class is a gentle blend of yoga-inspired movement, breathwork, and reflective practices. You’ll explore one beam at a time in a small, consistent group, creating space for real growth, deeper connection, and lasting calm.

Whether you’re brand new to yoga or returning to your mat with fresh intention, these classes are here to meet you where you are-with warmth, wisdom, and a touch of soul.

Seasonal Series Themes

Physical Light

Move, Rest, Nourish
Gentle movement and grounding practices to help you feel more energized, less tense, and deeply rested.

Social Light

Boundaries and Bonds.
Explore connection and communication while learning how to protect your energy and emotional space.

Emotional Light

Feel It To Free It.
Navigate emotions with clarity and compassion through breath, movement, and reflection.

Intellectual Light

Think Well, Live Well.
Clear mental clutter and spark insight with practices that support focus and intentional living.

Spiritual Light

Align & Reflect
Slow down and reconnect with your inner compass through grounding movement and soulful reflection.

Our Featured Classes

Tuesday – In Studio

Movement Where You’re At!

Start your week with movement that meets you where you’re at. Join us in our cozy, convenient home studio at the YWCA (1715 17th Ave SE, Inglewood community).

Fundamental Flow
A slower, beginner-friendly yoga to build flexibility, balance & alignment. Perfect for slowing down and opening up (yes, even those hips!).

Built Strong – Just for Dudes
A relaxed, strengthen mobility-focused class designed for men. No pressure, no pretzel poses-just real movement for real bodies.

Your flow, your way.

Saturday – In Studio

Ease Into Your Weekend!

Move, breathe, and reset your body for the days ahead. Our welcoming home studio at the YWCA (1715 17th Ave SE, Inglewood) is the perfect place to shake off the week and settle into your Saturday.

Fundamental Flow
A steady, accessible class that builds strength, mobility, and confidence-without rushing. Great for waking up tight muscles, improving balance, and creating space in your body.

Built Strong -Just for Dudes
A straightforward, mobility-driven class created specifically for men. No expectations, no intensity contests-just supportive movement that helps you stay strong, steady, and capable.

Start your weekend with movement that supports you-your pace, your practice, your body, your way!

Sunday – In Community

Wrap up your week with good vibes and great company at Flow & Friends, TLW Wellness Academy’s Sunday community yoga class.

Held at Best of Kin Brewery, this laid-back session blends mindful movement with munchies and mellow hangs. Come for the flow, stay for the food and fellowship – it’s the perfect way to reset and recharge before Monday rolls in.

Stretch, snack, and connect with your crew

Spring Series

Winter Series

Class Schedule

We offer welcoming classes designed to help you feel good in your body and confident on your mat. All bodies, all identities, all levels welcome

January to March 2026

Fundamental Flow – A New Year A New You

Join us Tuesdays at 7:00 PM or Saturdays at 10:00 AM

New to yoga? Out of practice? Not sure if you can keep up? This class was made for you.

Foundations & Flow is slow, supportive and beginner-friendly – with real options, real rest, and zero pressure to perform. No flexibility required. No yoga knowledge is needed. Just a body and a willingness to try. Thiis is yoga that meets you where you are.

This 45-minute yoga class is all about feeling good movement, steady rhythm, and soulful tunes that help you flow with ease. We break down poses, so you feel safe and confident, whether you’re brand new to yoga, coming back from injury, or just love a slower, intentional vibe.

Invest in your wellness this year. $15 to drop-in or $60 for a 6-Class Pass Ready to sign up? DM or Call TLW @ 250.589.6966

Built to Move – Dude’s Yoga

Join us Tuesdays at 8:00 PM or Saturdays at 11:00 AM

Built to Move is a men’s strength and mobility program designed for guys 55+ who want to stay athletic, capable, and pain-free. This joint-smart, yoga-informed training builds functional strength, hip and shoulder mobility, balance, and overall durability – so you can keep doing the activities you love without strain. Whether you’re getting back after injury or simply feeling stiff and deconditioned, you’ll train smarter, move better, and rebuild confidence in your body with clear progressions and practical coaching.

Perfect for hockey dads, golfers, rec-league players, and former athletes, this class delivers strength without grinding your joints down. You don’t need to be flexible, fit, or know the poses – just show up.

Invest in your wellness this year. $15 to drop-in or $60 for a 6-Class Pass Ready to sign up? DM or Call TLW 250.589.6966

Hop Yoga – Flow & Friends

Join us on Sundays at 10 AM – Best of Kin Brew Pub

Wrap up your week with good vibes and great company at Flow & Friends, TLW Wellness Academy’s Sunday community yoga class. This laid-back session blends mindful movement with munchies and mellow hangs. Come for the flow, stay for the food and fellowship-it’s the perfect way to reset and recharge before Monday rolls in.

Limited space available – register early! All ages, all bodies, all identities, all levels welcome.

Invest in your wellness this year. $15 to drop-in or $60 for a 6-Class Pass Ready to sign up? DM or Call TLW 250.589.6966

Class Series FAQ + First-Time Tips

What is a laddered approach?

A laddered approach means we build your practice step-by-step. Each class introduces or deepens a concept, pose, or sequence from the previous week. This method supports learning that is:

Progressive: You’re not starting over each time, you’re building up.
Intentional: Each movement has context and purpose.
Empowering: You gain confidence as you master foundational elements before moving on.

Why commit to a 6-week series?

Committing to a series offers:

Structure: You know what to expect and can track your growth.
Support: You’re surrounded by the same people, creating a safe and encouraging space.
Sustainability: Repetition helps your body and mind integrate the practice more deeply.
Research Shows: It takes an average of 66 days to change behaviour. We know everyone is different so you may be less days or more days.

Can I join mid-series?

To maintain consistency and support, classes are closed once the series begins. This helps everyone move through the journey together with trust and ease.

I’m new to yoga—will I fit in?

Absolutely. These classes are designed to be welcoming and adaptable –no fancy poses, no pressure–just movement that feels good and makes sense for your body.

What should I bring?

Currently, the home of TLW Wellness Academy provides mats for use, but you are welcome to bring your own if you prefer. Blankets and all props are provided—a water bottle, and anything that helps you feel cozy—like a sweater. Layers are great too, especially for the slower practices.

What’s the vibe like?

Warm, grounded, and honest. Tracy brings a personable, fun, intuitive approach to teaching that blends ancient wisdom with everyday life. Expect gentle guidance, thoughtful themes, groovy music, and space just to be yourself.

How long are the classes?

Classes run 30, 45 or 60 minutes, depending on the start time. This gives you time to settle in, move mindfully, and reflect deeply.

Any tips for my first class?

Arrive a few minutes early to get settled.
Wear something comfy that you can move and relax in.
Come with an open mind—there’s no “right” way to show up.
You don’t need to be flexible, strong, or experienced. Just bring your open-minded, whole self.

I prefer not to be in a class with other people. Can I meet one-on-one with Tracy?

Yes, absolutely! Tracy understands that every journey is unique, so she provides personalized care tailored to meet your specific needs and support your individual goals. Please contact her directly for more details and to arrange a free 30-minute consultation.

Contact

We would love to hear from you!
Get in touch to ask questions and find out if TLW Wellness is a good fit for you.