TLW Wellness Retreats
Tracy brings the guiding lights of her practice into retreats and professional settings. These offerings are designed to extend wellness beyond the mat, providing individuals and organizations with tools to live, work, and thrive with purpose, resilience, and balance.
Her programs weave movement, reflection, and mindful communication into tiered approaches that meet people where they are. Whether it’s a restorative retreat, a workplace wellness session, or a tailored professional development program, Tracy’s focus is on creating inclusive spaces where growth feels accessible, empowering, and sustainable.
Reconnect with your inner wisdom
Realign. Reconnect. Restore.
Retreats with Tracy are soulful, immersive experiences designed to help you reconnect with your inner wisdom and restore your whole self—body, mind, and spirit. Rooted in the Five Beams of Vital-Life Wisdom, each retreat blends movement, music, culture, reflection, and mindful communication to support lasting wellness beyond the mat.
Tracy brings the guiding lights of her practice into every retreat and professional setting, offering tools to live, work, and thrive with purpose, resilience, and balance.
the power of community
Her journey to Bali was a turning point where the rhythm of nature and spirit deepened her commitment to Whole-Self Wellness. Teaching at the Lucent Festival and participating at the Om Yoga Festival affirmed the power of gathering in community to heal, grow, and shine. These experiences continue to shape the heart of her offerings.
“Wellness isn’t a destination; it’s a relationship with yourself. When we move with intention and reflect with compassion, we begin to live lit from within.”
— Tracy L Watson
Upcoming retreat event
Join Me in Costa Rica for a Vital-Life Wellness Retreat!
I’m heading to Costa Rica April 25–April 30th 2026 for a 5-night Vital-Life Wisdom Retreat at the beautiful Amatierra Wellness & Retreat Center and I’d love for you to come with me!
We’ll be practicing yoga (I’m teaching!), enjoying delicious organic food, exploring and immersing ourselves in the serenity of the jungle, and soaking up the beach vibes. It’s all about rest, movement, nature, music and soul care. TLW-style!
Interested to learn more and to register?
For Organizations
Looking to bring Vital-Life Wisdom into your workplace?
Tracy offers tailored experiences for teams and leaders, including:
- 1-Hour Lunch Yoga Classes
- ½ Day Workshops
- 1–2 Day Retreats
- Week-long Wellness Immersions
Let’s co-create a program that enhances your team’s clarity, connection, communication and culture.
Reach out to schedule a discovery call today!