Upcoming Workshops

Welcome to Off-the-Mat Living Workshops- where wellness meets real life.

Real Talk + Real Movement for Real Life

Need a reset that’s more than just deep breaths and downward dogs? TLW Wellness Academy workshops are your go-to for whole-life wisdom with a side of stretch. These 1–4 hour sessions mix light learning with intentional movement, designed for curious minds, sensitive souls, and anyone craving more clarity, calm, and connection.

Our Process

First Half: Let’s Talk About It

We kick things off with engaging, down-to-earth learning. Think guided reflections, group convo, and “aha” moments around topics like emotional boundaries, energy awareness, or how to stay grounded when life gets loud. It’s like a TED Talk meets a cozy coffee chat with Tracy’s signature poetic vibe and practical tools you’ll actually use.

Second Half: Let’s Move Through It

Then we roll out the mats. Each yoga practice is tailored to the theme, whether it’s a grounding flow for emotional clarity, a heart-opening sequence for connection, or a restorative chill-out for spiritual reset. No pretzel poses required. Just movement that feels good and makes sense for your body and your life.

You’ll Leave With:

A fresh perspective on your inner world
Tools to navigate life with more ease
A mind and body that feels more aligned and alive

Whether you’re navigating stress, seeking clarity, need to release and let go of the past, or simply craving a reset, our offerings help you reconnect with yourself and your life through movement, breath, knowledge, reflection, and community.

Real-Life Wellness You Can Feel.

This is whole-life learning you can live, feel, and grow with off the mat and into your life.

Holistic Health for everyone

Five Beams. One Brighter You.

Our workshops blend education, intention, mindfulness, movement, and practical insight to help you apply the ancient wisdom of yoga and modern wellness principles to everyday life, including work, relationships, family, friends, transitions, and even finances.

Five Beams. Real Talk. Feel-Good Movement.

Each workshop shines a light on one of the five essentials for vital-life wellness. You’ll get a mix of meaningful convo, hands-on learning, and yoga that fits the vibe.

Physical Light – Move, Rest, Nourish: Tune into your body’s wisdom and reset your nervous system.
Social Light – Boundaries & Bonds: Build Better Relationships Without Burning Out.
Emotional Light – Feel It to Free It: Navigate Emotions with Clarity and Compassion.
Intellectual Light – Think Well, Live Well: Clear the mental clutter and spark insight.
Spiritual Light – Align & Reflect: Slow down, reconnect, and realign with what matters.

We start with learning.
We end with movement.
You leave lighter, wiser, and more grounded.

Contact

We would love to hear from you!
Get in touch to ask questions and find out if TLW Wellness is a good fit for you.